Tips To Make Relaxation

You sure have many problem, complicated matter in your life related to your works, job and family. These problems may make you feel stress...in mind and heart, painfull of all your bodies part.

Let's make relaxation, to overcome these problems, feel de-stress, enjoy, calm, and happy..by MEDITATION. This way was very popular to make relaxation in your life.

Meditation will help you relax and rejuvenate, increase your energy, clear your thinking and improve your emotional stability. All you need is a strong desire to improve your life and a willingness to practice simple meditation."

Here's how you can take a few moments to meditate while you're at the office, or anytime you're feeling stressed:

• Find a place to sit comfortably. Sit or lie down your body
• Let your body relax. Slack all of your muscles.
  
• Take a deep breath in. As you exhale, say to yourself, "I am calm, serene and relaxed." Repeat this mantra a few times.
  
• Release all of your matters in your life.
  
• Let the chatter in your mind gradually fade away, and feel yourself entering a relaxed state.
  
• Let each body part release any tension; relax your toes, ankles, knees, hips, stomach, elbows, shoulders, chest, throat, wrists, finger tips, lips, eyes.
  
• Enjoy the feeling for a few minutes.
• Get your relaxation...
• Feel fresh of your mind and your body...